#491. Prevent Burnout & Unlock Flourishing | 4-Part Framework with Ruth Pearce

The BluePrint with Dr. Erik Korem

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.

In this episode, you'll learn:

• What it truly means to flourish in life
• How to reframe hope as an active force for change
• Ways to identify and leverage your unique character strengths
• Techniques for cultivating bravery in everyday situations
• The role of curiosity in personal growth and resilience

Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.

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#483. 3 Forces Ruining or Improving Your Life

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Buy: be hopeful, be strong, be brave, be curious

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Quotable moments:

"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce

"Hope is an active thing. It is not a passive thing." - Ruth Pearce

"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce

"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

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Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

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