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What is Rucking & Why has it taken fitness world by storm?
Manage episode 439819065 series 2343113
Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.
See omnystudio.com/listener for privacy information.
901 afleveringen
Manage episode 439819065 series 2343113
Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.
See omnystudio.com/listener for privacy information.
901 afleveringen
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