Weird And Wonderful The Aubrey Masango Show podcast

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The Aubrey Masango Show « »
weird and wonderful

15d ago 47:00

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MP3•Thuis aflevering

Inhoud geleverd door Primedia Broadcasting. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Primedia Broadcasting of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

A new trend is making waves on social media—ice bath immersions, with more people eager to explore this chilly activity. Originally popular among athletes for reducing muscle soreness and speeding up recovery, ice baths involve spending about ten minutes in cold water at 10-15°C after exercise. However, the benefits of ice baths have now extended beyond sports, with

many using them to help treat symptoms of depression, pain, and migraines. Have you tried it yet? Would you consider it? Tonight, I’m joined by two special guests: Sonica "Tokula" Burger, a Multi-Disciplinary Therapist, trauma counsellor, and Co-owner of Namaskar Wellness Hub, and Howard " Ahanu" Burger, a Biohacking Guru, Shaman, Traditional Healer, and Co-owner of Namaskar Wellness Hub. Together, they’ll share their insights into the benefits, risks, and growing popularity of ice baths.

See omnystudio.com/listener for privacy information.

… continue reading

107 afleveringen

#News #Primedia Broadcasting

Artwork

weird and wonderful

The Aubrey Masango Show

30 subscribers

published 15d ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Primedia Broadcasting. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Primedia Broadcasting of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

A new trend is making waves on social media—ice bath immersions, with more people eager to explore this chilly activity. Originally popular among athletes for reducing muscle soreness and speeding up recovery, ice baths involve spending about ten minutes in cold water at 10-15°C after exercise. However, the benefits of ice baths have now extended beyond sports, with

many using them to help treat symptoms of depression, pain, and migraines. Have you tried it yet? Would you consider it? Tonight, I’m joined by two special guests: Sonica "Tokula" Burger, a Multi-Disciplinary Therapist, trauma counsellor, and Co-owner of Namaskar Wellness Hub, and Howard " Ahanu" Burger, a Biohacking Guru, Shaman, Traditional Healer, and Co-owner of Namaskar Wellness Hub. Together, they’ll share their insights into the benefits, risks, and growing popularity of ice baths.

See omnystudio.com/listener for privacy information.

… continue reading

107 afleveringen

#News #Primedia Broadcasting

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