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Episode 88 - Monday Mindset: Breathing Techniques
Manage episode 444065542 series 3593002
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Episode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listeners to notice how they feel after each exercise and highlights the potential benefits of relaxation, focus, energy, and refreshment. Behka concludes by inviting listeners to take a moment of stillness to create their day, whether through setting an intention, choosing priorities, or planning out their schedule.
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