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5 Easy Life Hacks for a Healthier Diet Friday Shorts Taiwanica Podcast S2 EP 17

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Manage episode 414649338 series 3355623
Inhoud geleverd door Eric & Anita. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Eric & Anita of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

傳訊息給我們 (Send us a Text Message)

The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve digestion and overall health.
The key points discussed in this episode include:
1. Importance of food eating order - starting with veggies or protein before carbs to balance blood sugar levels.
2. Benefits of eating locally for economic, environmental, and health reasons.
3. Distinction between eating locally and organically for nutrient absorption and health benefits.
4. The significance of staying hydrated and differentiating thirst from hunger to prevent overeating.
5. The impact of chewing with your mouth closed on digestion and overall health benefits.

Support the Show.

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on
Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

  continue reading

82 afleveringen

Artwork
iconDelen
 
Manage episode 414649338 series 3355623
Inhoud geleverd door Eric & Anita. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Eric & Anita of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

傳訊息給我們 (Send us a Text Message)

The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve digestion and overall health.
The key points discussed in this episode include:
1. Importance of food eating order - starting with veggies or protein before carbs to balance blood sugar levels.
2. Benefits of eating locally for economic, environmental, and health reasons.
3. Distinction between eating locally and organically for nutrient absorption and health benefits.
4. The significance of staying hydrated and differentiating thirst from hunger to prevent overeating.
5. The impact of chewing with your mouth closed on digestion and overall health benefits.

Support the Show.

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on
Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

  continue reading

82 afleveringen

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