Social Media and Anxiety | EP 30

Switch On with Adaora Lumina

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3+ y ago 34:20

MP3•Thuis aflevering

Many studies show the link between social media use and different mental health challenges we go through as humans. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share our individual stories about social media-induced anxiety and tips on how to deal with it.

Show Notes:

[3:40] Adaora shares her personal experience with social media anxiety, particularly as a content creator.
[4:22] How to manage relationships and communication with other social media users.
[8:31] What to do when your content and posts do not go as viral and popular as you expected.
[10:05] Protecting your mental health and space, and creating healthy boundaries on social media.
[13:27] How social media amplifies your insecurities and anxiety, and how to deal with online bullying vs constructive criticism.
[24:42] Adaora and Tolu share practical tips on how they’ve gotten over their social media anxiety.

73 afleveringen

#Podcasting Education #Self-Improvement #Adaora Mbelu Lumina