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Self-Care: Transforming Your Life From the Inside-Out
Manage episode 313754861 series 3284792
Inhoud geleverd door Summit Learning Institute, LLC, Summit Learning Institute, and LLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Summit Learning Institute, LLC, Summit Learning Institute, and LLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Why is it so hard to take care of ourselves? The answer could be found in our own compassion. We spend so much time worrying about those we love and making sure we meet our responsibilities, that we forget about a very basic truth. We cannot fully take care of anyone else unless we are in a position to do so.
This podcast will help you answer the following questions: What is self-care? Why does it matter? How can I seize the time and start self-care now?
Summit Learning Institute, LLC
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