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065 Dr. Suzy Green | How to Live a Positive Life
Manage episode 446288475 series 3373698
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Have you heard of Dr Suzy Green?
Suzy’s journey didn’t start out so promising. She went from being a school drop out at 16 years old to turn her life around and become Australia’s Leading Positive Psychologist, founder of The Positivity Institute & author of The Positivity Prescription.
In this conversation we dive deeply into what it means to Suzy to be holistically successful, authentic & empowered.
Here’s a taste of what we covered in this conversation:
00:00 The Importance of Self-Compassion
01:25 Defining Success: Authentic Living
02:22 Core Values and Their Evolution
04:43 Navigating Values Conflicts
10:22 Balancing Personal and Professional Life
12:44 Managing Conflicting Values
18:00 The Role of Timing in Success
19:27 Resilience and Positive Mindset
29:42 Understanding Wellness, Positivity, and Resilience
33:05 Understanding Resilience and Mental Toughness
39:07 The Role of Affirmations and Hope in Adversity
46:08 Navigating Life's Challenges: Personal Stories and Lessons
54:10 The Importance of Self-Compassion and Emotional Literacy
59:32 Summary
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