))
104. The Easiest Way to Change Your Lifestyle
Manage episode 424356274 series 3558603
Inhoud geleverd door Carrie Holland, MD, and CPT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carrie Holland, MD, and CPT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either.
Tune in this week to discover how to change your life and your lifestyle without downloading any apps or counting any calories. I share why making changes in your life can start small, without being drastic or complicated, and you'll learn how to take the first, simple step toward improving your eating, movement, sleeping, or anything else.
Get full show notes and more information here: https://carriehollandmd.com/104
122 afleveringen
Delen
