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S2 E4: Mindfulness
Manage episode 384235519 series 3458147
Inhoud geleverd door Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What is mindfulness? Join us in this episode as we determine what mindfulness is, what the research determines is its impact on our health and well-being, and its place in our schools.
RESOURCES
Making time for mindfulness. Harvard Graduate School of Education. (2019.). https://www.gse.harvard.edu/ideas/usable-knowledge/19/01/making-time-mindfulness
Suttie, J. (2023). The Surprising Ways Your Mind Influences Your Health. Retrieved from https://greatergood.berkeley.edu/article/item/the_surprising_ways_your_mind_influences_your_health
Jennings, P. (2015). Seven ways mindfulness can help teachers. Greater Good. https://greatergood.berkeley.edu/article/item/seven_ways_mindfulness_can_help_teachers
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