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Inhoud geleverd door Lucy Meggeson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lucy Meggeson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The One Where I Talk To The Thrive Solo Ladies - Part 1

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Manage episode 422933800 series 3326369
Inhoud geleverd door Lucy Meggeson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lucy Meggeson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this week’s episode, I’m talking to five of my Thrive Solo members: Victoria, Lindsay, Maddie, Jess & Kriss.

In Part 1 of this ‘round table’ conversation, we delve into the topic of loneliness and find out how these women deal with feeling lonely.

They are all single and childfree.

Topics that we cover are:

  • comparison, and the life we feel we should have had;
  • how feelings of shame can go alongside loneliness;
  • the importance of sitting with our feelings;
  • the benefits of a having a good cry;
  • how Friday evenings can be the worst;
  • some strategies for coping with loneliness;
  • getting ‘stuck’ in loneliness;
  • how we become convinced that everyone is having a better time than us;
  • noticing and accepting feelings of loneliness;
  • the parts of our body where we physically feel loneliness;
  • how breathwork can be incredible for reducing anxiety;
  • how the research has shown that loneliness has a negative impact on our health;
  • how loneliness doesn’t have to be a state of being - it’s just an emotion brought on by our thoughts;
  • why we have to learn to connect with ourselves, and spend time with ourselves;
  • how we do have agency over our feelings, and why we have to choose to shift our focus;
  • how some of us still have moments of feeling sad about not having had kids;
  • how not all women feel broody.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

341 afleveringen

Artwork
iconDelen
 
Manage episode 422933800 series 3326369
Inhoud geleverd door Lucy Meggeson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lucy Meggeson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this week’s episode, I’m talking to five of my Thrive Solo members: Victoria, Lindsay, Maddie, Jess & Kriss.

In Part 1 of this ‘round table’ conversation, we delve into the topic of loneliness and find out how these women deal with feeling lonely.

They are all single and childfree.

Topics that we cover are:

  • comparison, and the life we feel we should have had;
  • how feelings of shame can go alongside loneliness;
  • the importance of sitting with our feelings;
  • the benefits of a having a good cry;
  • how Friday evenings can be the worst;
  • some strategies for coping with loneliness;
  • getting ‘stuck’ in loneliness;
  • how we become convinced that everyone is having a better time than us;
  • noticing and accepting feelings of loneliness;
  • the parts of our body where we physically feel loneliness;
  • how breathwork can be incredible for reducing anxiety;
  • how the research has shown that loneliness has a negative impact on our health;
  • how loneliness doesn’t have to be a state of being - it’s just an emotion brought on by our thoughts;
  • why we have to learn to connect with ourselves, and spend time with ourselves;
  • how we do have agency over our feelings, and why we have to choose to shift our focus;
  • how some of us still have moments of feeling sad about not having had kids;
  • how not all women feel broody.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

341 afleveringen

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