Ga offline met de app Player FM !
Ep. 71. The magic question + practice that changed everything for me
Manage episode 373588195 series 2645271
Todays episode is to celebrate my 5 year anniversary of meditation.
Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me.
We cover:
- How anxiety showed up for me in my first ever corporate job
- All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching
- The magic question my coach asked me that changed everything for me
- My favourite meditation app
- Why ours minds are like snowglobe
- The 2 Qs you need to ask yourself to cement a new habit
Enjoy.
Big love, and wishing you all the strength on your journey to growth and change!
Em
Connect in here
- Book in Your FREE Clarity Call
- What's Your Leadership Style? >> TAKE THE FREE QUIZ <<
- Visit Emma Campbell's Website
- Email: hello@emmacampbell.com.au
- Instagram: emma_lou_campbell
88 afleveringen
Manage episode 373588195 series 2645271
Todays episode is to celebrate my 5 year anniversary of meditation.
Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me.
We cover:
- How anxiety showed up for me in my first ever corporate job
- All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching
- The magic question my coach asked me that changed everything for me
- My favourite meditation app
- Why ours minds are like snowglobe
- The 2 Qs you need to ask yourself to cement a new habit
Enjoy.
Big love, and wishing you all the strength on your journey to growth and change!
Em
Connect in here
- Book in Your FREE Clarity Call
- What's Your Leadership Style? >> TAKE THE FREE QUIZ <<
- Visit Emma Campbell's Website
- Email: hello@emmacampbell.com.au
- Instagram: emma_lou_campbell
88 afleveringen
Усі епізоди
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.