Artwork

Inhoud geleverd door Loren Cellentani. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Loren Cellentani of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

#262 Ancestral Healing & Intuitive Eating with Lisa Masé

34:30
 
Delen
 

Manage episode 389151952 series 2150878
Inhoud geleverd door Loren Cellentani. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Loren Cellentani of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.

Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.

Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.

◽️◽️◽️◽️◽️◽️

This episode will cover:

✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.

✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.

✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.

✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.

…and so much more!

◽️◽️◽️◽️◽️◽️

MORE ABOUT OUR GUEST:

Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com

◽️◽️◽️◽️◽️◽️

Guest's Links Mentioned:

www.harmonized-living.com

◽️◽️◽️◽️◽️◽️

Listen to Witchy Wellness Radio Podcast:

YouTube | https://www.youtube.com/@lorencellentani

iTunes | https://tinyurl.com/2e4nec5z

Spotify | https://tinyurl.com/a4wxrfyb

Stitcher | https://tinyurl.com/5n7nvnyp

IHeartRadio | https://tinyurl.com/yc53c5rh

Google Podcasts | https://tinyurl.com/3ycceamw

◽️◽️◽️◽️◽️◽️

⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**

https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**

https://www.anxiousquiz.com/

◽️◽️◽️◽️◽️◽️

SAY HI ON SOCIAL:

Website: https://lorencellentani.com/

Loren’s Instagram: https://www.instagram.com/lorencellentani/

Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio

YouTube: https://www.youtube.com/@lorencellentani

  continue reading

293 afleveringen

Artwork
iconDelen
 
Manage episode 389151952 series 2150878
Inhoud geleverd door Loren Cellentani. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Loren Cellentani of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.

Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.

Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.

◽️◽️◽️◽️◽️◽️

This episode will cover:

✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.

✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.

✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.

✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.

…and so much more!

◽️◽️◽️◽️◽️◽️

MORE ABOUT OUR GUEST:

Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com

◽️◽️◽️◽️◽️◽️

Guest's Links Mentioned:

www.harmonized-living.com

◽️◽️◽️◽️◽️◽️

Listen to Witchy Wellness Radio Podcast:

YouTube | https://www.youtube.com/@lorencellentani

iTunes | https://tinyurl.com/2e4nec5z

Spotify | https://tinyurl.com/a4wxrfyb

Stitcher | https://tinyurl.com/5n7nvnyp

IHeartRadio | https://tinyurl.com/yc53c5rh

Google Podcasts | https://tinyurl.com/3ycceamw

◽️◽️◽️◽️◽️◽️

⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**

https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**

https://www.anxiousquiz.com/

◽️◽️◽️◽️◽️◽️

SAY HI ON SOCIAL:

Website: https://lorencellentani.com/

Loren’s Instagram: https://www.instagram.com/lorencellentani/

Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio

YouTube: https://www.youtube.com/@lorencellentani

  continue reading

293 afleveringen

Todos los episodios

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding