FIGHT OR FLIGHT: HOW TO DEAL WITH ANXIETY IN TODAY’S CULTURE with Aliza Tropper

Soul Sessions with KK

Let’s talk about anxiety. Everyone seems to have some level of it nowadays, especially post-pandemic with all the uncertainties in the world. In this episode, I sit down with Aliza Tropper, a licensed psychotherapist with over 10 years of experience. 💜 Aliza talks to me about what is considered “normal” anxiety and what is considered problematic. Anxiety levels of children and adults have amplified in the last couple of years partly due to our excess culture, social media, and many other factors. There is no doubt that many people are feeling fatigued, overwhelmed, and worried nowadays. So what do we do about it? 💜 How do we manage our different fears and anxieties? Do we fight it or run away from it? What do we do if the anxiety becomes problematic? Aliza answers these questions and so much more in the latest episode of Soul Sessions with KK! Enjoy the show. 💗 ———————————————————- •You can find Aliza Tropper on https://instagram.com/alizatropper?igshid=ODBkMDk1MTU= •https://www.alizatropperlmhc.com/ •This episode can also be found on https://linktr.ee/coach.kk. •If you enjoyed this episode, please hit the SUBSCRIBE button, leave a REVIEW, and SHARE with people who would be interested! Also please feel free to REACH OUT with feedback and questions! I truly appreciate it ❤️. *To find out more about what I do, you can find me on Instagram: https://www.instagram.com/coach.kk/. Email: [e-mail]