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Ep. #45 - Author and Emotional Eating Expert Tricia Nelson Shares Her Journey of Hope After Over 30 Years of Studying The Issue and Losing 50 Pounds
Manage episode 307185076 series 2854903
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Author and emotional eating expert Tricia Nelson candidly shares how she was able to lose 50 pounds after spending over three decades studying, identifying and healing the underlying causes of emotional eating. She explains the anatomy of an emotional eater & why dieting is just a superficial solution. She gives us some of the steps that we can start implementing from her #1 best-selling book Heal Your Hunger – 7 Simple Steps to End Emotional Eating Now. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health, and her knowledge and expertise are vital for all those who are struggling in this area.
Website: www.healyourhunger.com
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