S4:E6 - 'The Back Track' with Bettina

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2y ago 12:21

MP3•Thuis aflevering

We are right in the middle of Season 4, and we are introducing 'The Back Track.' Our host, Bettina, checks in with a solo episode and brings listeners up-to-speed on what you may have missed. Get ready for a quick rundown on Episodes 1-5. We’re talking about personal growth, finances, the foods we eat, mental health and feeling the fear and doing it anyway.

Episode Links:

Isaiah Michael Joyner was featured on Somindboggling Journeys in Episode 7 of Season 2. Check out his podcast "How to Juggle the Struggle: The Millennial's Guide to Thriving Not Surviving"

Dr. PoFix’s teachings – start at 47:32

Zakkiya mentioned taking an IgG4 Allergens (96) Food blood test (Episode 5 of Season 4) to see which foods (and spices) are "triggers" for discomfort and sensitivities. She recommends speaking to your physician directly, who can order the test for you.

Start at the beginning of this season - listen to Episode 1 of Season 4.

Please feel free to leave a review here, and also leave us a note on our Instagram and Facebook pages.

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Podcast intro/outro music provided by DJ Dilemma, Official Website

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