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155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)
Manage episode 397362054 series 3550560
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"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith
In this week's episode, we're talking about the power of creating structure in your daily life.
When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, but feel better doing them.
On the show today, we cover:
- Why safety is critical when you want to slay and thrive on a consistent basis.
- How structure creates a deeper sense of safety.
- The four elements and how they relate to our need for safety and stability.
Why Structure And Consistency Are Important For Kids: https://www.kidscreektherapy.com/why-structure-and-consistency-are-important-for-kids/
Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5
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