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124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey
Manage episode 396485264 series 3550560
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Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful.
Counting calories and planning our meals: Masculine.
Doing intense, heroic exercise and pushing our bodies: Masculine.
Weighing ourselves and taking measurements: Masculine.
Steeling ourself against cravings and having the willpower to JUST SAY NO: Masculine.
The hyper-reliance on the masculine alone can lead to challenges with emotional eating, poor body image, and a deep sense of unhappiness with ourselves as we pursue a greater level of health.
That's why in today's episode, I'm sharing three ways you can infuse more feminine energy into your wellness journey.
You'll learn:
- How these three strategies helped me lose 6 pounds while away on vacation - and I don't think I've EVER went on a vacation without GAINING weight before this one.
- How to incorporate these strategies into your daily life.
- The reason these three strategies are so powerful for improving your level of health, vitality, and overall sense of well-being.
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