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Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry
Manage episode 422386935 series 2954572
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In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'
Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.
F*** productivity!
This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.
Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure.
Here are some highlights with time stamps:
00:00 The Value of Free Time
01:45 Stephanie Perry's Journey to Taking a Sabbatical
06:06 Planning and Budgeting for a Year Off
08:54 The Benefits of Hostels and Budget Travel
10:07 The struggle to disconnect from work
14:04 The Flow to the Finish Coaching Program
22:24 Stephanie flips the script on work.
Follow Stephanie on YouTube or Instagram
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Join Monique’s group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow
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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company.
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