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Daniela Legarda on Processing Grief and Embracing Happiness
Manage episode 445235315 series 3572760
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Today, I sit down with my good friend Daniela Legarda, a Colombian social media personality who’s been in the spotlight since she was a child. Despite her constant joyful, bubbly energy, Daniela opens up about her experience with navigating grief after the loss of her brother and dealing with anxiety for the first time. Together, we dive deep into the complexity of grief, learning how to balance both pain and happiness and understanding that it’s okay to feel two feelings at once. During the healing process, Daniela felt a pull from God to write a book to help others through grief and how to find strength through gratitude. We also discuss how to find happiness in the present, the power of believing in yourself, and the importance of taking time to heal so you can truly flourish.
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