1 - Dealing With Disappointment and Letting Go

Sick Brain, Bro

Disappointment is common, we’ve all felt it at one point, but sometimes our minds dwell on it that can cause negative emotion. Emotions that could have been prevented. In this episode I’m going to drink tea and talk about how disappointments suck, and how to make them not suck so bad, whether you have mental illness or not. -------------- Questions? Episode ideas? Business inquiries? Here's my email: [e-mail] Twitter, for audience participation! Let me know your thoughts: https://twitter.com/sickbrainpod Intro and Outro Music by: https://www.fiverr.com/kyrobins Background music by: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328 Tea sip SFX: Done by myself :) Outdoor SFX: https://www.freesfx.co.uk/Default.aspx Research Sources: https://www.psychologytoday.com/us/blog/the-clarity/201706/dealing-disappointment https://www.bustle.com/articles/174097-13-ways-to-be-optimistic-about-your-future-no-matter-what https://www.betterhelp.com/advice/how-to/how-to-deal-with-disappointment-and-let-things-go/ https://www.psychologytoday.com/us/blog/some-assembly-required/201701/8-strategies-work-through-anger-and-resentment Suicide Prevention Hotline: [phone] The National Domestic Violence Hotline: [phone] Anxiety and Depression Association of America (ADAA): 240-485-1001 Oh yeah, and here's your present! You earned it.