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The Story the Body Tells: Letting the bad stuff go.
Manage episode 456699644 series 3598141
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"Your subconscious mind is telling its story through the body, through your posture, through the body sensations. There's a lot of ways that the subconscious expresses through the body, but because it's subconscious, you can't necessarily put that masculine and rational mind on it" -Alex Amorosi
Second half of the discussion between Alex Amorosi and Katherine, using her own story as case study, Katherine shares her experience of Traumatic Somatic Memory, a common occurrence for those in embodied practices such as yoga, breath work, or trauma release therapy. Using Archetypes of masculine and feminine Alex reflects how he's seen this unfold in his 20 years of teaching yoga and meditation.
www.alexamorosi.com
www.gnosisofthebody.com
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