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Guest Episode with Erika J. Kendrick: From Sports Cheerleader to Mental Fitness Advocate
Manage episode 456462075 series 3592971
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Tired of navigating the complexities of mental health and creative expression alone?
"Who Moved My Happy?" is more than just a workbook; it's a lifeline!
Join us as Erika J. Kendrick discusses her new book and how it empowers readers of all ages to navigate mental health challenges.
In this episode, Erika, a mental wellness advocate and author, shares her inspiring story from being a Chicago Bulls cheerleader to becoming a bestselling author and speaker.
Imagine a world where:
- Mental health is prioritized: Conversations around mental fitness are normalized and accessible.
- Creativity flourishes: Writing becomes a tool for healing and connection.
- Community support is strong: Individuals uplift one another through shared experiences.
Let’s explore how Erika’s insights and her new venture, Publishing Prep, will empower aspiring authors to navigate the publishing landscape and share their stories with the world.
Tune in to discover how you can harness your creativity and mental wellness to transform your life and the lives of others.
"Your mental fitness is just as important as your physical fitness." - Erika J. Kendrick
Topics Covered:
- 01:08 - Introduction to Erika and her journey
- 02:35 - The importance of mental wellness in today's society
- 04:12 - Coping skills developed through recent societal challenges
- 09:18 - The resilience of children compared to adults
- 10:55 - The impact of community support on mental health
- 15:07 - Erika's transition from cheerleading to writing and speaking
- 23:30 - The role of storytelling in mental health advocacy
- 27:51 - Insights on the stigma surrounding mental health in different communities
- 31:51 - The importance of language in discussing mental health
- 34:31 - Erika's new book and its focus on mental wellness for children
- 35:51 - Upcoming projects and initiatives in mental health advocacy
- 41:11 - Episode Wrap-Up: Encouragement to connect with Erika's work
Connect with Erika J. Kendrick
- Website: erikajkendrick.com
- Instagram: @erikajkendrick
- Facebook: https://www.facebook.com/erikajkendrick
- Workbook: Who Moved My Happy?
Ways to Connect to Elsa:
- Website: elsamehary.com
- Instagram: @elsalovesyou
- Instagram 2: @radiantgeniuspod
- LinkedIn: Elsa Mehary
- Linktree: https://linktr.ee/elsalovesyou
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