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Nutrition and how what we put into our bodies effects our mental health
Manage episode 460894983 series 3592604
Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy.
23 afleveringen
Manage episode 460894983 series 3592604
Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy.
23 afleveringen
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1 using comedy as a coping mechanism with workplace harassment, racism and PTSD/ Anxiety 1:03:22

1 survivor's guilt and facing traumatic experiences from guest Jerry 1:08:20


1 social media and its effects on law Enforcment 1:03:34

1 Nutrition and how what we put into our bodies effects our mental health 1:09:53

1 Perspective, new year goals, and self evaluation 1:09:35

1 Episode 17-weight, body dysmorphia and self-image 1:01:26

1 episode 16-addiction, recovery, success with Sober Ambassador John Shea 1:11:37

1 episode 15-the importance of sharing trauma with guest Dan 1:01:19

1 episode 14-choosing your difficult-talking therapy and CBT with Dr. Hillary Hayen 1:12:11

1 episode 13-grief and surviving childhood trauma with guest Lucy 1:09:43

1 episode 12-shifting ones mindset with guest Carmelo 1:17:25

1 Episode 10- Kara speaks on being a LEO wife, stay at home mom and her experience with post-partum 1:07:07

1 Episode 9-Guest Carol speaks on being a military/ LEO wife 1:15:16
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