))
Could getting strong heal your neck pain, sore back, headaches and even trauma?
Manage episode 436571358 series 3589562
Inhoud geleverd door Australian Broadcasting Corporation and ABC listen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Australian Broadcasting Corporation and ABC listen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future.
Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychological healing. And how to make sure you don’t go too hard and injure yourself further in the process.
243 afleveringen
Delen
