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Understanding How Thoughts Impact Emotions
Manage episode 454559958 series 3587921
Inhoud geleverd door beUtofullness LLC and Tami Hymas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door beUtofullness LLC and Tami Hymas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join us for a fun and insightful conversation with Tami Hymas and Nikki Tavares as they dive into how our thoughts shape our emotions and ultimately impact our lives. In this episode, Tami and Nikki share personal stories and practical tips on how they’ve learned to recognize and shift their thinking patterns to create more positive emotional experiences.
They’ll break down how negative thoughts can trigger stress, frustration, or even self-doubt, and offer simple ways to turn those thoughts around for a healthier mindset. If you’ve ever felt stuck in a cycle of overthinking or struggled with managing emotions, this episode is packed with ideas to help you break free.
Tune in to hear how small changes in the way we think can lead to big shifts in our emotional well-being—and why understanding this connection is a game-changer for living a more balanced and fulfilled life.
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