Episode #10 Mastering Stress and Anger with Dr. Mort Orman: Proven Strategies for a Happier, Healthier Life With Dr. Mort Orman M.D.

Professional Womans Wellness Podcast

Welcome back to the Professional Women's Wellness Podcast.

I’m Dr. Peggy Gleason, and today we have an amazing guest, Dr. Mort Orman.

Dr. Orman is not only an internal medicine physician but also an expert in anger and stress elimination with over 40 years of experience.

He’s written 23 books on the topic and developed programs like the 10-session Angry No More anger elimination program.

Trust me, you don’t want to miss this!

Key Topics:

Dr. Orman's Journey:

• How he transitioned from being a physician to focusing on anger elimination.
• "I started developing a lot of anger during my medical training, and it affected all my relationships and even my patients."

Understanding Anger:

• Dr. Orman explains the concept of internal causes of anger.
• "Anger is generated inside us through certain filters in our brain that judge situations as bad or wrong."

The Anger Elimination Process:

• The three filters that create anger: seeing something as bad, experiencing a negative impact, and blaming someone or something.
• "When these filters align, anger flows automatically."

Emotional Intelligence:

• True emotional intelligence is understanding and controlling your emotions.
• "Can you help someone go from being an angry person to not being an angry person? That’s real emotional intelligence."

Preventive Emotional Health:

• How managing emotions is critical for overall health.
• "Understanding your emotions can be as important as eating properly for your health."

Practical Strategies for Eliminating Anger:

• Techniques to identify and change the filters that cause anger.
• "It's about training yourself to see the world differently and understanding your reactions."

The Importance of Emotional Awareness:

• Making the invisible processes that generate emotions visible.
• "Once you see the filters and understand them, you can gain control over your emotions."

Special Offer:

Dr. Orman is offering a free handout detailing his 10-session anger elimination program. Visit theangersolution.org to download it.

Connect With Dr. Mort:

Instagram: https://www.instagram.com/doc_orman/

Linked In: https://www.linkedin.com/in/docorman

Website: https://docorman.com/

Conclusion:

Thank you so much for joining us on this episode of the Professional Women's Wellness Podcast. Dr. Orman's insights on anger and stress elimination are invaluable for achieving a happier, healthier life.

Don't forget to subscribe to our podcast for more expert interviews and health tips.

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