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Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness
Manage episode 443884911 series 3570886
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Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities.
Key Points Covered:
- Unexpected Notification:
- I discuss receiving a distressing notification from AHPRA (Australian Health Practitioner Regulation Agency), which significantly impacted my emotional well-being.
- Initial Reactions and Actions:
- My immediate reactions to the notification and how I coped with the initial shock, including the support I sought from colleagues and friends.
- Strategies for Managing Stress:
- Detailed description of the mindfulness and self-care practices I adopted to handle the stress, including deep breathing exercises and setting personal boundaries.
- Seeking and Offering Support:
- The importance of community and professional support in managing difficult situations, highlighting the role of health care communities and the specific assistance I received from fellow professionals.
- Personal Growth and Future Steps:
- Reflections on personal growth through adversity and how I plan to use this experience to enhance my resilience and professional practice.
I invite listeners to share their own experiences with stress and how they’ve managed challenging times, fostering a community of support and resilience.
Contact Information:
- Visit my website for more resources www.mlcclinic.com.au
- Connect with me on social media for daily wellness tips and updates:
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr. Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: @prescribing_lifestyle_podcast
Note: This podcast is not a replacement for professional medical or psychological advice. Always consult with a professional for personalized guidance.
Don’t forget to subscribe, rate, and review the podcast on your favorite platform to help us reach more listeners and continue bringing you valuable content.
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