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Overcoming Burnout
Manage episode 446393315 series 3570411
Inhoud geleverd door Megan Abbott and Trifecta Collective. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megan Abbott and Trifecta Collective of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regulation, Megan provides listeners with actionable steps to fill their cups and maintain their well-being in a demanding world.
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