))
Understanding Self Doubt in Midlife with Sas Petherick
Manage episode 426761570 series 3569714
Inhoud geleverd door Suzy Darke. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Suzy Darke of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today’s guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy.
We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife.
Sas provides valuable insights on managing self doubt, listening to our healthy adult self, and embracing change.
A big takeaway from this episode is the vital importance of truthful self-expression, and how it can lead to both more meaningful connections and societal change.
Episode highlights:
06:11 Navigating Midlife Changes
10:45 Embracing Self-Compassion
17:56 Connecting with Your Healthy Adult Self
23:19 Embracing Rejection and Detachment
25:38 The Power of Collective Healing
32:16 Disruptive Women and Societal Change
39:58 The Importance of Truth and Imagination
Referenced in the episode:
About Sas Petherick:
Instagram:
Find out more: https://selfbelief.school/
Listen to Courage & Spice: https://selfbelief.school/podcast/
Thanks for listening, please come and say hello over on Instagram and do check out my work online.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
13 afleveringen
Delen
