Expectations, Boundaries, & Navigating Grief

The Steph & Craig Show

How many disagreements are because of an expectation you have?

On today’s episode, Steph and Craig dive deep into the complex topics of expectations, boundaries, and the ongoing challenges of managing grief.

They explore how unspoken expectations can lead to misunderstandings, how to communicate more effectively about needs, and the critical distinction between boundaries and expectations.

Steph also shares her recent experiences dealing with the loss of a parent, opening up about the process of healing, grief, and how it has impacted their relationship.

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Introduction & Light Hearted Banter

04:20 Initial Perceptions & Expectations in Relationships

13:20 The Difference Between Expectations and Boundaries

17:30 Blending Families & Adjusting Expectations

26:35 Communicating Expectations vs. Agreements

31:00 Recognizing and Managing Activation & Triggers

33:30 Finding Clarity Amidst Activation

40:25 Processing Trauma & Expectations

44:55 Navigating Grief and Loss

55:30 Reflections on Personal Growth

58:00 Creating Space for Grief

1:04:45 The Value of Relationships & Communication

1:07:00 Supporting Each Other Through Grief

1:11:25 Closing Remarks & Gratitude

Expect the best. Plan for the greatest