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Grief and Loss During Times of Global Conflict, Crisis, or Disaster
Manage episode 429848994 series 3565968
Inhoud geleverd door Dr. Kay Fontana. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Kay Fontana of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Introduction
- Topic Introduction [01:01]
Main Topics
- Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
- Strategies for coping and healing during challenging times [04:54]
- Mindfulness, meditation, and yoga [05:25]
- Support groups and virtual communities [06:12]
- Creative mediums such as writing, art, and music [07:46]
- Reducing exposure to media content [08:55]
- Expressing gratitude and celebrating the positive [10:44]
- The power of prayer [11:57]
- Seeking therapy, counseling, or other professional help [13:18]
- Conclusion [14:30]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
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