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Whatever It Takes -Secrets of Losing Weight Without Diets or Food Restriction
Manage episode 407514557 series 3562603
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In this Episode Debbie Bryan speaks to Katie Gordon about the myths around diet and health. Katie tells Debbie how she discovered the secrets to losing weight without diets or food restiction and teaches others to do the same.
Katies tells her story
I struggled with my weight for a quarter of a century after going from an athletic size 10 that I had always been, to a size 16 within 6 months of my 21st birthday.
I didn’t understand what happened, it happened so fast it was outside of my awareness and I simply had no idea how to reverse it and it plunged me into dieting hell until I was 46
My “weight loss journey” was arduous, exhausting, and punishing – years of yo yo weight loss weight gain cycle was crushing to me and, that’s why I call it dieting hell, because hell is when you keep finding yourself back you began and simply never ends.
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