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More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.
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Episode 2: Self Care without the Bubble Baths - Easy ways to ground yourself and find joy in the every day!
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Inhoud geleverd door Katelyn Lordan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Katelyn Lordan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The dreaded term "self care" is flying around the internet so much. What does that look like for us, women who have unique schedules, routines and disruptions in our day to day life? How do you focus on yourself when you're trying to take care of everyone else? Join me in conversation about some easy, approachable ways I've found that help me stay regulated, focused and present regardless of whether my husband is home or away or the kids are flying off the handle or at school. We are women before we are wives and mom's and we can and should take care of ourselves and don't need lengthy bath times or meals out or weekends away to do that. This is doable. Enjoy!
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