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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation
Manage episode 440594786 series 3560215
Inhoud geleverd door Gayle Myers, M.D., Gayle Myers, and M.D.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gayle Myers, M.D., Gayle Myers, and M.D. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.
In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.
✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.
📍Visit our website: healthconsciouslivinginc.com
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