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When Illness and Grief Act as a Catalyst for Reinvention
Manage episode 407424330 series 3560054
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Major personal events can be agents of change. Jan Patterson, M.D., candidly reflects on how her own cancer diagnosis — shortly after her son’s suicide — implored her to find inner strength and alternatives to augment her traditional Western medicine background.
As a result, Dr. Patterson (an infectious disease and integrative medicine specialist) began to explore and embrace holistic remedies like breathwork, meditation, and essential oils to help balance and heal both her patients — and herself.
With a 30-year career as a physician and teacher, Dr. Patterson, co-author of the book Breath for the Soul: Self Care Steps to Wellness, focuses on how we can have agency in our health. A key takeaway: Combining both Western and Eastern modalities emphasize disease prevention and stress reduction and benefit one’s physical and mental health.
We feature a heartfelt discussion on maternal grief and guilt, having tough conversations with your children, and incorporating self-care into your life — stat!
This episode of SheVentures will explore new healing methods that can help not only your physical well-being but your mental health, too!
- What sparked Dr. Patterson’s interest in becoming an infectious diseases doctor?
- How did Dr. Patterson’s interest in holistic medicine expand after she lost her son to suicide?
- Dr. Patterson’s fellowship at the University of Arizona allowed her to learn more about non-traditional healing methods like breathwork, meditation, and essential oils.
- What is Dr. Patterson’s biggest tip to being there for your children and those dealing with grief around you?
- How faith, friends, integrative medicine, and meaningful work helped Dr. Patterson in her healing journey.
- Despite a constant emphasis on traditional medicine, there is plenty of evidence for using non-traditional healing methods.
- How a cancer diagnosis shortly after her son’s suicide pushed Dr. Patterson to examine her life and focus on what had the most meaning
- The silver lining of life pivots
- How to forgive yourself and address misplaced guilt
- Dr. Patterson reflects on her greatest wins — including her two sons, her contribution to improved healthcare, and her implementation of integrative medicine at the hospital, in her practice, and in her life.
- Dr. Patterson tells listeners simple preventative techniques they could implement in their lives today!
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