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Defying Aging with NAD: Exploring Hormonal Changes and Strategies to Enhance Women's Health Span with Dr. Nichola Conlon
Manage episode 438482345 series 3559896
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Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).
We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.
Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.
WE TALK ABOUT:
02:00 - First episode on NAD talking about the causes of NAD decline
11:00 - Dr. Nicola Conlon's background on cellular aging and drug development
14:00 - The male-dominated biohacking space and the need for more research and products focused on women
24:30 - Tips for maintaining cellular health for women of all ages
30:00 - The link between hormonal changes and cellular health
34:00 - The role of your lifestyle and genetics in aging
39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise
44:00 - The importance of NAD in cellular health
49:00 - The differences in NAD decline between men and women
1:00:00 - How to choose your NAD supplement
SPONSORS:
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF
First episode on NAD talking about the causes of NAD decline
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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