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111: From Aerospace Engineer to Plant-Based Coach: Julie Davis’ Journey to Wellness
Manage episode 456392850 series 3559768
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Julie Davis, a former aerospace engineer, shares her inspiring journey to plant-based living on the NHA Health Science Podcast with Dr. Frank Sabatino. Julie's path to becoming a plant-powered lifestyle coach is rooted in personal struggles with weight and health that led her to embrace the power of whole, plant-based nutrition.
In this episode, Julie reveals:
- Her lifetime struggle with weight and how fast food addiction impacted her health.
- The pivotal moment that led her to discover plant-based eating.
- How transitioning from engineering to wellness coaching changed her life.
- Strategies she uses to help clients make sustainable diet changes.
- Tips for navigating relationships when adopting a plant-based lifestyle.
Julie now empowers women over 40 to transition to plant-based living, focusing on manageable steps and long-term health benefits. Her coaching addresses weight loss, chronic health issues, and the challenges of incorporating plant-based meals into daily life.
Listen to this episode to learn how Julie transformed her life and how you can start your own plant-based journey.
https://www.HealthScience.org/111-Julie-Davis
#NHAHealthSciencePodcast #PlantBasedLiving #WellnessJourney #WeightLoss #HealthyEating
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