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Recovering from Burnout with Wellness Experts Laura and Barry Ash
Manage episode 456371560 series 3558995
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On today's episode, I welcome Laura and Barry Ash, who share their extraordinary journey from childhood friends playing superheroes to a dynamic couple transforming lives through their company, Rock Solid Health.
The pair discuss their unique love story, Laura’s challenging career transition from a police officer to a wellness advocate after a bipolar diagnosis, and Barry’s experiences from being a prison officer to a fitness professional. They delve into their development of the ACE method to combat burnout, emphasizing mental, physical, and emotional wellness.
Laura and Barry also explain key strategies they use to help clients overcome stress and burnout, ultimately transforming their lives much like superheroes. Their story is a powerful testament to living life by design and turning personal struggles into a mission to help others.
Episode Minutes:
Minute 5: The Birth of Rock Solid Health
Minute 7: Overcoming Burnout and Mental Health Struggles
Minute 16: The ACE Method for Burnout Recovery
To find out more about my work, please visit Dana Williams Consulting.
Email: hello@danawilliamsco.com
Journal your way to a life with purpose. The Strengths Journal™ is the first and only Gallup-certified daily planner that helps you actively use your strengths to dominate each day and ultimately– transform your life.
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