))
Harnessing Your Menstrual Cycle: Empowering Career Women
Manage episode 407111895 series 3557878
Inhoud geleverd door Mary Guirovich. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mary Guirovich of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity.
For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice self-compassion.
00:00 - Introduction
01:16 - Understanding Menstrual Cycles
02:46 - Menstrual Phase (Days 1-5)
04:15 - Follicular Phase (Days 6-14)
07:16 - Ovulatory Phase (Days 15-17)
08:52 - Luteal Phase (Days 18-28)
10:25 - Tracking Your Cycle
12:00 - Practicing Self-Compassion
Connect with Mary Guirovich
60 afleveringen
Delen
