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Ep. 56: Sober Shaming
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If you're someone who's thought about taking a break from drinking, but stop yourself short every time because you can't guarantee your success, I'm so glad you're here.
For some reason, we've been made to believe that we have only 2 options -- sober or alcoholic. But that's a lie.
There's room to grow and evolve in the gray area. You don't have to pick the drinking you're doing now or nothing at all.
Don't get me wrong: I do believe being completely sober is the best way. Hands down.
But you're not a robot, and neither am I.
In this episode of She Just Glows: The Podcast, I'm peeling back the labels in the sober world and reminding you that there is room for everone in the alcohol-free space.
What you'll learn in this episode:
- The brain science that applauds going alcohol-free for even one day
- Why tiny, consistent changes are enough to get you there
- My recommended timeline for going alcohol-free
- How much heavy drinkers spend on alcohol in their lifetime
- The slippery slope of immediately subbing another buzz for alcohol
Post mentioned in this episode:
- The 1-Minute Mindset That Helped Me Stop Drinking
- I Drank Again
- Your Drinking Isn't Good Or Bad
- You Drink Because You Have No Outlet
- Being Social Without Alcohol 101
- I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
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