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208: Walking with Grief as a Teacher with Rev. Jenn Cormier
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What if grief was a collaborative partner on a year-long project of healing? This is the question that Rachelle explores this week with Grief Guide Rev. Jenn Cormier. They discuss how grief, anxiety, and other mental struggles in our lives manifest as physical pain and ailments and how when we stop suppressing these feelings, then we can begin to heal and open up greater potential for creativity and new energy. Listen for 4 tips and practices to help you process and walk with grief so that you can begin to move from heaviness to lightness and from emptiness to connection. Jenn also leads a powerful 5 minute grounding practice that you can listen to over and over again to feel supported and connected to your body.
Resources:
“The Journey” poem by Mary Oliver
Join Rev. Jenn’s private Grief and Grace Facebook community
Listen to the Walk Through Grief with Grace podcast on Apple Music, Spotify, Amazon Music
Are you an artist looking for creative ways to tend to your mental health and well-being so that you can be the leader you’re called to be in the world? Book a free consultation with Rachelle here!
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