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Exercises to Reduce Belly Fat
Manage episode 411309809 series 3556082
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There’s no one exercise that will eliminate belly fat. Let’s look at the things that actually work to help you burn fat.
Despite what many social media fitness influencers say, doing exercises for your abs, obliques, and other core muscles does nothing for burning fat in the belly. It does, however, help you to get a strong core—which is important for doing the kinds of exercises that can help you burn more fat (squats, lunges, deadlifts, etc).
Burning body fat is all about being in a calorie deficit, where you consume less energy through food than your body spends every day.
No matter what kinds of exercises you do, if you don’t manage what you eat, you won’t see results in your fat loss.
Beyond getting into a calorie deficit, some things can help your body burn more visceral fat in the belly, like limiting your sugar intake, eating more protein, and consuming plenty of fiber.
It’s also super important to exercise smart to burn fat, meaning your weekly training routine includes both cardio and strength training. Cardio will help your body to burn more calories and strength training will help to reduce muscle loss while you’re in a calorie deficit (which will help keep your metabolism fast).
Don’t fall for the myth that doing a bunch of crunches and planks will reduce your belly fat. Follow the tips in this episode, and you’ll see some measurable progress!
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