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Own Your Voice, Own Your Life: From an Ex-People Pleaser
Manage episode 450828445 series 3542017
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Own Your Voice, Own Your Life: From an Ex-People Pleaser
Hosted by: Melissa Paige
“Do not allow anyone to bring you back to an unhealed version of yourself"
IN THIS EPISODE -
- How to stop people pleasing to start living the life of your dreams
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*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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