8. Why Is Weight Loss So Hard and What You Can Do About It with Anu Simh

Health Uncovered with Mercedes Cook

Have you ever wondered why losing weight feels like such an uphill battle? And why it seems impossible to keep the weight off, even after working hard to achieve your goals? If you answered "Yes!" to these questions, then this episode is tailor-made for you!

Welcome to another enlightening episode of Health Uncovered. Today, we have an incredible guest joining us – certified health coach Anu Simh. Together, we'll delve into the fascinating world of weight loss, exploring everything from the impact of your microbiome on how you feel to how it affects your future children.

Anu is the visionary founder of Nine Arms of Wellness and is known for her innovative approach to optimal wellness. She specializes in sustainable weight management and teaches her clients how to eat harmoniously with their microbiome, helping them maintain a healthy weight and improve gut health.

If you're searching for a sustainable, long-term solution for a happier, healthier life, this episode is just what you need. So, let's dive in and get started on this transformative journey!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode8

To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.com

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!