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#050 - Slim Your Face in 7 Easy Steps! π πββοΈ
Manage episode 446580758 series 3534391
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In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.
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Timestamps:
00:00:00 - Introduction
00:01:24 - Benefits of Face Yoga
00:02:37 - Understanding Skin Structure
00:03:32 - Starting the Facial Yoga Routine
00:04:34 - Step 1: Activating the Lymphatic System
00:05:16 - Step 2: Neck Pumping Motion
00:05:59 - Step 3: Tugging Motion Near Ears
00:06:51 - Step 4: Chin to Ear Drainage
00:07:22 - Step 5: Under Eye and Cheekbone Drainage
00:08:15 - Step 6: Brow Lift Technique
00:09:10 - Step 7: Nose to Hairline Drainage
00:09:43 - Additional Techniques for Neck Stagnation
00:10:46 - Conclusion and Resources
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