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#037 - How To Prevent Skin Sagging and Dullness! β¨ π©βπ¬
Manage episode 433315584 series 3534391
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Learn about the harmful effects of glycation on the skin and how sugar can accelerate aging in this episode of the Holistic Skin Guru. Discover how sugars like glucose and fructose can form bonds with proteins and lipids, leading to the production of glycotoxins. Find out practical tips to slow down glycation, such as increasing water intake, supplementing with vitamin B1 and B6, and controlling sugar levels in your diet. Understand the signs of glycation on the skin and why prevention is key to maintaining healthy, youthful skin.
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Timestamps
00:00:00 - Introduction
00:00:42 - Welcome to Holistic Skin Guru
00:00:56 - The Impact of Sugar on Skin
00:01:28 - Understanding Glycation
00:02:00 - Signs of Glycation on Skin
00:02:32 - Glycation and Tissue Damage
00:02:52 - Glycation's Effect on Collagen and Elastin
00:03:25 - Oxidative Stress and Glycation
00:03:46 - Reducing Glycation Through Diet
00:04:08 - Encouraging Collagen Production
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