Welcome to the Art of Relating podcast, where I’m figuring out life, asking questions, becoming present with the unknown, and navigating the Mystery with my dear friends. We explore the healing journey through my favorite topics like the nervous system, trauma, somatics, spirituality, psychology, and authentic relating. My mission is to empower you to discover what works best for you by tapping into the innate wisdom of your body. These conversations are one of my greatest resources, and I hope they can be a catalyst for you on your journey as well. You can find my work at www.somatic-spirit.com.