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Ep 21 | There’s Not a Scorecard: Resetting Expectations with Rachel Denson
Manage episode 421750722 series 3527855
Inhoud geleverd door Rachel Denson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel Denson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations.
00:30 - 6 Months into 2024
02:40 - Podcasting as Therapy
05:25 - My Gauge for “Healthy” Has Changed
07:55 - Survival Mode
10:15 - Undeniable Life Truths
14:50 - Shaking Off Expectations
18:00 - Paying Myself with Time
21:15 - Release or Recommit: Afternoon Recordings
22:40 - Would This Be On My Obituary
26:50 - Why Are We Wired Like This?
22 afleveringen
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