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Strategies for Cultivating Resilience and Empowerment with Krystle George
Manage episode 391018029 series 3511478
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Listen to host Natasha Walstra as she talks with Krystle George, a mental health expert and the founder of Mindful Vibe Wellness. In this episode, Krystle discusses her shift from corporate behavioral health to starting her own company, a decision influenced by her family's history of helping others and a realization during the pandemic. Learn about the importance of community, mentorship, and self-care, and hear Krystle's approaches for managing work-life stress. They delve into topics like generational trauma, the physical effects of our experiences, and various therapies for overcoming these issues. Natasha and Krystle also talk about the challenges of entrepreneurship, adapting to change, and the value of small beginnings. They highlight the significance of self-awareness in making positive changes, dealing with unresolved issues, and establishing healthier habits. This episode is aimed at those interested in self-improvement, improving relationships, or seeking career satisfaction. Tune in to hear about Krystle's year-round wellness practices and follow her on social media for more insights.
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